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Gynecomastia is enlargement of the glandular tissue of the male breast. During infancy, puberty, and in middle-aged to older men, gynecomastia can be common. Gynecomastia must be distinguished from pseudogynecomastia or lipomastia, which refers to the presence of fat deposits in the breast area of obese men. True gynecomastia results from growth of the glandular, or breast tissue, which is present in very small amounts in men. The condition is the most common reason for medical evaluation of the male breast.


Signs and symptoms of Gynecomastia:

The primary symptom of gynecomastia is enlargement of the male breasts. As mentioned before, gynecomastia is the enlargement of glandular tissue rather than fatty tissue. It is typically symmetrical in location with regard to the nipple and may have a rubbery or firm feel. Gynecomastia usually occurs on both sides but can be unilateral in some cases. The enlargement may be greater on one side even if both sides are involved. Tenderness and sensitivity may be present, although there is typically no severe pain.


Gynecomastia has no medical severity, but the only factors that make it untreatable or difficult to deal with are:

Embarrassment and social/peer pressure.

Changes in appearance.

Psychological or emotional problems.


In order to prevent the occurrence of this disease, one should take care of the following things:

Make smart lifestyle choices.

Avoiding the use of drugs like marijuana.

Taking proper diet and exercising

Exercises aerobic and cardio vascular exercises for an hour five times a week can burn the excess fat that makes up the man boobs 

Recommendation is to initiate walking gently jogging or running even on a treadmill for at least 15 minutes increasing it by two minutes every week will help burn fat .

Tennis, football and cycling can also burn chest fat. 

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