Nightfall is a condition where males ejaculate in their sleep, normally late at night or during the early hours of the morning. Men can hold their semen but the excess is eliminated as night discharge. Men suffering from regular nightfall may experience dizziness, insomnia, weaker sexual incapacity, erectile dysfunction, knee pain, stress, infertility, and loss of sight and memory.
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Causes of Nightfall :
Frequent masturbation, watching pornography or such pictures, discussing sex or adult talks makes a person victim of the nightfall. Also, certain medicines or drugs such as sedatives, tranquilizers, and high BP medicines can lead to nocturnal emission. Apart from this the mental state of mind (Stress, depression, anxiety etc.) and also no or less physical activity (Obesity, long sitting hours, inactivity) of a person accounts for wet dreams.
Treatment || Consult with Dr. Azad - best sex therapist for your problems
1. A proper diet can ensure strength that you might have lost due to nightfall.
2. Practicing Yoga and meditation regularly before going to sleep can also help in getting rid of the emissions.
3. Consuming ripe leaves of bottle gourd can help in curing insomnia and getting rid of the nocturnal emissions.
Avoid watching Porn - Too much of porn arouses you sexually. So it is advised not to watch porn.
Yoga and exercise are effective ways to regain control of one’s body, mind, and soul. By regularly indulging in these activities, nightfall may be avoided. Bathing with essential oils before bedtime works wonder for nightfall since it relaxes the mind and body, and promotes sound sleep.